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ಮೊಣಕಾಲು ನೋವು, ಗಂಟು ನೋವು ಎಲ್ಲರಲ್ಲೂ ಕಾಡುವ ಸಮಸ್ಯೆ

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ಮೊಣಕಾಲು ನೋವು
ಮೊಣಕಾಲು ನೋವು


ಮೂವತ್ತು ದಾಟಿದರೆ ಸಾಕು ಪ್ರತಿಯೊಬ್ಬರಲ್ಲಿ ಮೊಣಕಾಲು ಸಮಸ್ಯೆ ಸಾಮಾನ್ಯವಾಗಿದೆ.
ಮೊಣಕಾಲಿನ ಕೀಲು ನಾಲ್ಕು ಮೂಳೆಗಳ ನಡುವಿನ ಕೀಲುಗಳನ್ನು ಒಳಗೊಂಡಿರುತ್ತದೆ.ಎಲುಬು,ಟಿಬಿಯಾ, ಫೈಬುಲಾ ಮತ್ತು ಮಂಡಿಚಿಪ್ಪು . ಮೊಣಕಾಲಿಗೆ ನಾಲ್ಕು ವಿಭಾಗಗಳಿವೆ. ಇವುಗಳು ಮಧ್ಯದ ಮತ್ತು ಪಾರ್ಶ್ವದ ಟಿಬಯೋಫೆಮೊರಲ್ ವಿಭಾಗಗಳು, ಪ್ಯಾಟೆಲೊಫೆಮರಲ್ ವಿಭಾಗ ಮತ್ತು ಉನ್ನತ ಟಿಬಯೋಫೈಬುಲರ್ ಜಂಟಿ. ಈ ಪ್ರತಿಯೊಂದು ವಿಭಾಗಗಳ ಘಟಕಗಳು ಪುನರಾವರ್ತಿತ ಒತ್ತಡ, ಗಾಯ ಅಥವಾ ಕಾಯಿಲೆಯಿಂದ ಬಳಲುತ್ತವೆ. ದೂರದ ಓಟವು ಮೊಣಕಾಲಿನ ಕೀಲು ನೋವನ್ನು ಉಂಟುಮಾಡಬಹುದು, ಏಕೆಂದರೆ ಇದು ಹೆಚ್ಚಿನ ಪ್ರಭಾವದ ವ್ಯಾಯಾಮವಾಗಿದೆ.

ಮೊಣಕಾಲು ನೋವು, ಗಂಟು ನೋವು ಎಲ್ಲರಲ್ಲೂ ಕಾಡುವ ಸಮಸ್ಯೆ
ಮೊಣಕಾಲು ನೋವು

ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಯಾರಿಗೆ ನೋಡಿದರೂ ಕಾಲು ನೋವು, ಮಂಡಿ ನೋವು ಹಾಗೆಯೇ ಮೂಳೆಗಳ ನೋವು ಸರ್ವೇ ಸಾಮಾನ್ಯ. ಅವರು ಕೆಲಸ ಮಾಡಲೀ ಬಿಡಲೀ ನೋವು ಮಾತ್ರ ಕಾಡದೆ ಬಿಡದು. ಹಲವರಿಗೆ ಹಗಲಿನ ಸಮಯದಲ್ಲಿ ನೋವು ಉಂಟಾದರೆ ಕೆಲವರಿಗೆ ರಾತ್ರಿ ಆಗುತ್ತಿದ್ದಂತೆ ನೋವು ಪ್ರಾಣ ಹಿಂಡುತ್ತದೆ. ನೋವು ಅನೇಕ ಕಾರಣಗಳಿಗೆ ಉಂಟಾಗಬಹುದು. ಅದರಲ್ಲಿ ಮುಖ್ಯವಾದುದು ಭಾರ.ದೇಹದ ಮೇಲೆ ನೀವು ಹೇರುವ ಬಲವಾದ ದೈಹಿಕ ಒತ್ತಡದಿಂದ ನಿಮ್ಮ ದಿನ ನಿತ್ಯದ ಜೀವನದಲ್ಲಿ ನೀವು ಅನೇಕ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ಎದುರಿಸುತ್ತೀರಿ.50 ವರ್ಷಕ್ಕಿಂತ ಮೇಲ್ಪಟ್ಟ ಸುಮಾರು 25% ಜನರು ಕ್ಷೀಣಗೊಳ್ಳುವ ಮೊಣಕಾಲು ರೋಗಗಳಿಂದ ಮೊಣಕಾಲು ನೋವನ್ನು ಅನುಭವಿಸುತ್ತಾರೆ.

ಸಾಮಾನ್ಯ ತಾಪಮಾನದಲ್ಲಿರುವವರಿಗಿಂತ ಶೀತದಲ್ಲಿ ಕೆಲಸ ಮಾಡುವ ಜನರಲ್ಲಿ ಮೊಣಕಾಲು ನೋವು ಹೆಚ್ಚು ಸಾಮಾನ್ಯವಾಗಿದೆ. ಶೀತ-ಪ್ರೇರಿತ ಮೊಣಕಾಲು ನೋವು ಮೊಣಕಾಲಿನ ಸುತ್ತಲಿನ ಸ್ನಾಯುರಜ್ಜುಗಳ ಟೆನೊಸೈನೋವಿಟಿಸ್ ಕಾರಣದಿಂದಾಗಿರಬಹುದು , ಇದರಲ್ಲಿ ಶೀತಕ್ಕೆ ಒಡ್ಡಿಕೊಳ್ಳುವಿಕೆಯು ಒಂದು ನಿರ್ದಿಷ್ಟ ಪಾತ್ರವನ್ನು ಹೊಂದಿರುತ್ತದೆ, ಇದು ಒಂದು ಕಾರಣ ಅಥವಾ ಕೊಡುಗೆ ಅಂಶವಾಗಿದೆ. ಫ್ರಾಂಕ್ ಸಂಧಿವಾತವು ತೀವ್ರವಾದ ಶೀತದಿಂದ ಫ್ರಾಸ್ಬೈಟ್ನಿಂದ ನೇರವಾಗಿ ಕೊಂಡ್ರೊಸೈಟ್ ಗಾಯವನ್ನು ಉಂಟುಮಾಡುವ ಕಾರಣದಿಂದಾಗಿ ಮಕ್ಕಳಲ್ಲಿ ವರದಿಯಾಗಿದೆ.

ಕೌಟುಂಬಿಕ ಕೋಲ್ಡ್ ಆಟೋಇನ್‌ಫ್ಲಮೇಟರಿ ಸಿಂಡ್ರೋಮ್, ಇದು ಸಾಮಾನ್ಯವಾಗಿ ಮೊಣಕಾಲು ನೋವನ್ನು ಒಳಗೊಂಡಿರುತ್ತದೆ, ಜೊತೆಗೆ ಜೇನುಗೂಡುಗಳು, ಜ್ವರ ಮತ್ತು ಇತರ ಕೀಲುಗಳಲ್ಲಿನ ನೋವು, ಶೀತಕ್ಕೆ ಸಾಮಾನ್ಯವಾದ ಒಡ್ಡಿಕೆಯ ನಂತರ
ಕಡಿಮೆ ದೈಹಿಕ ಚಲನೆಯಿಂದಾಗಿ ಮೊಣಕಾಲು ನೋವು ತಿದ್ದು ಕಡಿಮೆ ಮಟ್ಟದ ದೈಹಿಕ ಚಟುವಟಿಕೆ ಮತ್ತು ಕೆಲಸದ ದಿನದಲ್ಲಿ ಕುರ್ಚಿಯಲ್ಲಿ ಕುಳಿತುಕೊಳ್ಳಬೇಕಾದ ಕೆಲಸದ ವಾತಾವರಣವು ಮೊಣಕಾಲಿನ ಕೀಲು ನೋವನ್ನು ಅಭಿವೃದ್ಧಿಪಡಿಸಲು ಒಂದು ಕಾರಣವಾಗಿದೆ, ಏಕೆಂದರೆ ದೈಹಿಕ ಚಲನೆಯ ಕಡಿಮೆ ಮಟ್ಟವು ಮೊಣಕಾಲಿನ ಸ್ನಾಯುಗಳನ್ನು ದುರ್ಬಲಗೊಳಿಸುತ್ತದೆ. ರಕ್ತನಾಳಗಳು ಸಹ ಪರಿಣಾಮ ಬೀರಬಹುದು, ಇದು ನೋವಿನ ಪರಿಸ್ಥಿತಿಗಳ ಬೆಳವಣಿಗೆಗೆ ಕಾರಣವಾಗುತ್ತದೆ. ಪೂರ್ಣ ಶ್ರೇಣಿಯ ಚಲನೆಯ ಮೂಲಕ ಶಕ್ತಿಯನ್ನು ನಿರ್ಮಿಸುವ ಕೆಲಸವು ಶಕ್ತಿಯನ್ನು ಪುನರ್ನಿರ್ಮಿಸಲು ಮತ್ತು ಮೊಣಕಾಲು ನೋವನ್ನು ತೊಡೆದುಹಾಕಲು ನಿರ್ಣಾಯಕವಾಗಿದೆ.

ವಯಸ್ಸು ಮುಂದುವರೆದಂತೆ ಮೊಣಕಾಲಿನ ಚಲನೆಯು ಪಕ್ಕದ ಅಂಗಾಂಶ ಮತ್ತು ಕಾರ್ಟಿಲೆಜ್ಗಳೊಂದಿಗೆ ಹೆಚ್ಚಿನ ಘರ್ಷಣೆಯನ್ನು ಒಳಗೊಂಡಿರುತ್ತದೆ.

ಕೆಲವೊಂದು ಪರಿಹಾರಗಳು ಮೊಣಕಾಲು ನೋವಿಗೆ :
ಶುಂಠಿ

ಮೊಣಕಾಲು ನೋವು, ಗಂಟು ನೋವು ಎಲ್ಲರಲ್ಲೂ ಕಾಡುವ ಸಮಸ್ಯೆ
ಶುಂಠಿ

ಶುಂಠಿಯಲ್ಲಿ ಜಿಂಜರಾಲ್ ನಂತಹ ಸಂಯುಕ್ತಗಳ ಉಪಸ್ಥಿತಿಯು ಉರಿಯೂತದ ಮತ್ತು ನೋವು ನಿವಾರಕ ಚಿಕಿತ್ಸೆಯನ್ನು ಕೊಡುವ ಒಂದು ಅದ್ಬುತ ಆಹಾರ ಪದಾರ್ಥವಾಗಿ ಶುಂಠಿಯನ್ನು ಮಾರ್ಪಡಿಸಿದೆ. ಸಂಧಿವಾತ, ಸ್ನಾಯು ಒತ್ತಡ ಅಥವಾ ಗಾಯದಂತಹ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳಿಗೆ, ಶುಂಠಿಯು ಪ್ರಬಲ ಪರಿಹಾರ ಒದಗಿಸುತ್ತದೆ. ಏಕೆಂದರೆ ಇದು ಎಂತಹದೇ ನೋವು ನಿವಾರಣೆಗೆ ಬೇಕಾದರೂ ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಒಂದು ಕಪ್ ಶುದ್ಧ ನೀರಿಗೆ ಸಣ್ಣ ತುಂಡು ತಾಜಾ ಶುಂಠಿಯನ್ನು ಸೇರಿಸಿ ಅದನ್ನು ಒಲೆಯ ಮೇಲೆ ಚೆನ್ನಾಗಿ ಕುದಿಸಿ. ನಿಮಗೆ ಉತ್ತಮ ರುಚಿಯ ಅವಶ್ಯಕತೆ ಇದ್ದಲ್ಲಿ, ನೀವು ಅದಕ್ಕೆ ಸ್ವಲ್ಪ ಜೇನು ತುಪ್ಪ ಮತ್ತು ನಿಂಬೆ ರಸವನ್ನು ಕೂಡ ಸೇರಿಸಬಹುದು. ನೋವು ಹೋಗುವವರೆಗೆ ನೀವು ಪ್ರತಿ ದಿನ ಎರಡರಿಂದ ಮೂರು ಕಪ್ ಈ ಶುಂಠಿ ಚಹಾವನ್ನು ಸೇವಿಸಬಹುದು. ಇನ್ನೂ ಉತ್ತಮ ಫಲಿತಾಂಶಕ್ಕಾಗಿ ಶುಂಠಿ ರಸದ ಸೇವನೆಯೊಂದಿಗೆ, ನೋವು ಪೀಡಿತ ಮೊಣಕಾಲು ಪ್ರದೇಶವನ್ನು ದಿನಕ್ಕೆ ಎರಡು ಬಾರಿ ಶುಂಠಿ ಎಣ್ಣೆಯಿಂದ ಮಸಾಜ್ ಕೂಡ ಮಾಡಬಹುದು

ನಿಂಬೆ ಹಣ್ಣು

ಮೊಣಕಾಲು ನೋವು, ಗಂಟು ನೋವು ಎಲ್ಲರಲ್ಲೂ ಕಾಡುವ ಸಮಸ್ಯೆ
ನಿಂಬೆ ಹಣ್ಣು

ನಿಂಬೆ ಹಣ್ಣು ಮತ್ತು ಅದರ ರಸ ನಮಗೆಲ್ಲಾ ತಿಳಿದಿರುವ ಹಾಗೆ ಅನೇಕ ಆರೋಗ್ಯ ಪ್ರಯೋಜನ ಗಳನ್ನು ಹೊಂದಿದೆ. ನಿಂಬೆ ಹಣ್ಣುಗಳಲ್ಲಿ ಉರಿಯೂತದ ಲಕ್ಷಣಗಳು, ಮೊಣಕಾಲು ನೋವಿಗೆ ಮಾರ್ಗದರ್ಶನ ನೀಡುವ ಉರಿಯೂತ, ನೋವು ಮತ್ತು ಊತವನ್ನು ಕಡಿಮೆ ಮಾಡುವ ಗುಣ ಲಕ್ಷಣಗಳು ಇವೆ. ಕೆಲವು ರೀತಿಯ ಸಂಧಿವಾತಕ್ಕೆ ಕಾರಣವಾಗುವ ಯೂರಿಕ್ ಆಸಿಡ್ ಹರಳುಗಳಿಗೆ ಮಾಡರೇಟರ್ ಆಗಿ ನಿಂಬೆ ಹಣ್ಣಿನಲ್ಲಿರುವ ಸಿಟ್ರಿಕ್ ಆಮ್ಲದ ಅಂಶ ಕೆಲಸ ಮಾಡುತ್ತದೆ. ಇನ್ನು ಮೊಣಕಾಲು ನೋವಿಗೆ ನೀವು ಮಾಡಬೇಕಾಗಿರುವುದು ನಿಂಬೆ ಹಣ್ಣಿನ ಸಣ್ಣ ಸಣ್ಣ ತುಂಡುಗಳನ್ನು ಹತ್ತಿ ಬಟ್ಟೆಯಲ್ಲಿ ಹಾಕಿ ಸ್ವಲ್ಪ ಬೆಚ್ಚಗಿನ ಎಳ್ಳು ಎಣ್ಣೆಯಲ್ಲಿ ನೆನೆಸಿ. ಪೀಡಿತ ಮೊಣಕಾಲಿನ ಮೇಲೆ ಆ ಬಟ್ಟೆಯನ್ನು 5 ರಿಂದ 10 ನಿಮಿಷಗಳ ಕಾಲ ಇರಿಸಿ. ನೋವು ಸಂಪೂರ್ಣವಾಗಿ ಹೋಗುವವರೆಗೆ ಇದನ್ನು ಪ್ರತಿ ದಿನ ಎರಡು ಬಾರಿ ಮಾಡಿ. ಇದಲ್ಲದೆ, ನೀವು ನಿಂಬೆ ಚಹಾವನ್ನು ಸಹ ಕುಡಿಯ ಬಹುದು, ನಿಂಬೆ ಮಿಶ್ರಿತ ನೀರನ್ನು ಬೆರೆಸಿ ನಿಮ್ಮ ದೇಹದ ಜೀರ್ಣಾಂಗದ ಉತ್ತಮ ಚಯಾಪಚಯ ಕ್ರಿಯೆಗೆ ಪ್ರತಿ ದಿನವೂ ಸೇವಿಸಬಹುದು.

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  46. Subject: English A basic writing template to organise ideas for persuasive writing. Written by MasterClass People with chronic obstructive pulmonary disease (PwCOPD) often experience breathlessness and fatigue, making physical activity challenging. Although many persuasive technologies (such as mobile phone apps) have been designed to support physical activity among members of the general population, current technologies aimed at PwCOPD are underdeveloped and only use a limited range of persuasive technology design principles. Check out these materials for teaching propaganda. This handout includes a foldable organizer that goes over the definitions of four persuasive techniques. You will also find links to the commercials used to teach bandwagon along with a printable discussion guide. A link to the Google Slide version of the teaching materials is also included.
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  47. Tether is a cryptocurrency built on top of the Bitcoin blockchain. It is pegged to the value of other fiat currencies, like USD. They sell themselves as “100% backed” by fiat because every USDT unit is supposedly equivalent to $1. article h2:first-childarticle > div > p:first-childTether does not have a set maximum supply for USDT and issues new coins based on demand and reserves. At the time of writing, circulating supply of USDT is over 70 billion. article h2:first-childarticle > div > p:first-childTether was founded as a start-up in 2014 in Santa Monica, California by entrepreneurs Brock Pierce, Reeve Collins, and Craig Sellars. Update (Aug. 18 at 2:09 pm UTC): This article has been updated with both sides’ perspectives and additional information. Further commentaries are expected from both…
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    Musk started touting dogecoin years ago. He periodically tweets about the token, which was created as a joke in 2013, predictably causing volatility each time. According to CoinMarketCap, dogecoin is the eighth-most valuable cryptocurrency, with a market cap of over $13 billion. How much you ultimately decide to invest in Dogecoin should be guided by your risk tolerance and your current financial situation. For example, if you’re behind on your retirement savings and don’t have an emergency fund, you should invest less money in Dogecoin. If you’re financially stable, are on target to meet your retirement goals and have a large financial cushion in the bank, you may be willing to invest more of your portfolio in Dogecoin. What started as a little joke has now become a huge crypto community. Dogecoin is commonly known as the “friendly” coin, and for good reason. Since its success, Dogecoin has been known for its charitable donations and other good causes.

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  48. 403. Forbidden. A indústria do jogo é uma indústria constantemente influenciada pelas consequências sociais e económicas das próprias cidades assim como dos próprios jogadores. Por este motivo as maiores cidades casino no Mundo poderão sê-lo hoje mas não daqui a 10 anos. “Lembro-me da minha primeira aposta, as minhas mãos tremiam, e um tipo chamou-me à atenção, envergonhou-me”, admitiu na entrevista, contando ainda que nessa altura perdeu 100 dólares, um montante de que necessitava para viver. “Tens que perder. Tu tens que perder para ganhar, para entender.” Embora na sombra de Las Vegas, Altantic City tem continuado a lutar para atrair tantos visitantes como fez no seu tempo de auge. Porém esta cidade resort conhecida pelos seus inúmeros casinos ainda é uma das melhores e maiores cidades casino no Mundo e ainda é uma visita obrigatória para os fãs do jogo.
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    As melhores caça-níqueis online são slots que oferecem retorno médio elevado e recursos bônus que aumentam seus ganhos. Acesse nosso guia para conferir as 10 melhores slots online para você jogar.  No Brasil, os usuários poderão encontrar as melhores slots para ganhar dinheiro em algumas das principais plataformas de iGaming do mundo. Referimo-nos, por exemplo, à 1XBET, Betano, bet365 ou 1XBIT. A 1Xbit é também uma plataforma ideal para apostas online. Leia o nosso artigo sobre as 1XBIT apostas desportivas online e aproveite o código promocional. SPFC.Net 2007 – 2023 Os jogos de cassino mais populares em todo o mundo são os jogos de slot. Aposte em mais de 3500 títulos diferentes de slot dos melhores provedores da KTO! Na tabela abaixo, você pode ver quais foram os ganhos máximos desde o começo de 2023 para os slots mais populares da KTO.

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  60. Marketing for the healthcare industry? Learn how to set up a social media strategy specialized to your unique targets. Uncover the secrets and nuances of the industry’s ecosystem to successfully market your company or practice. Written by MasterClass Today’s social media landscape is populated by a suite of services that jockey for the attention of more than 5 billion mobile device users worldwide. Here is an overview of the most prominent social media networks of 2020: When it comes to converting prospects, nothing is more important than showing social proof of how your products and services are an ideal solution for your target audience. Whether you’re exploring new potential markets for your business or just looking for new channels to connect with your customers, there are many types of social media you can use. Some are pretty much mandatory for any business; others are useful for a smaller subset of niche businesses; and some you should steer clear of entirely.
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    Investing — Most Asian stock markets kept to a tight range on Tuesday as concerns over worsening economic growth and a potential bank crisis weighed, with traders also turning… Investing – European stock markets largely edged higher Tuesday, helped by positive earnings from banking giant HSBC ahead of the start of the crucial Federal Reserve policy… Arc of Entrepreneurship highlights the diverse stories of entrepreneurs — spotlighting their similarities, differences, and exploring common themes that connect their journeys. Best Credit Cards for Small Business The uncertainty in the banking sector started when customers with uninsured deposits began switching to larger institutions. Best Tax Software for Small Businesses Sign up to receive the latest updates from U.S. News & World Report and our trusted partners and sponsors. By clicking submit, you are agreeing to our Terms and Conditions & Privacy Policy.

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  76. Erik ten Hag made some personnel changes in the second half which seemed to upset their rhythm just when Spurs wrestled the momentum. Spurs deliver a cross from the right but Stones did well to win the header up against Son. You can’t really say Spurs have mustered a dangerous effort at goal, but there is that ever-present danger with Kane, Son and Kulusevski about. Stay up to date OUR CAUSE 4 PAWS RESCUE Spurs deliver a cross from the right but Stones did well to win the header up against Son. You can’t really say Spurs have mustered a dangerous effort at goal, but there is that ever-present danger with Kane, Son and Kulusevski about. Tottenham Hotspur manager Ange Postecoglou told Bayern Munich only one deadline mattered in their bid to sign Harry Kane after the England captain scored four goals in a 5-1 pre-season friendly win at home to Shakhtar Donetsk on Sunday.
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    For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Entertainment News on India. We may have video highlights with goals and news for some Kerala Blasters matches, but only if they play their match in one of the most popular football leagues. Dimitri Petratos scores the goal for Mohun Bagan assist by Liston Colaco score 2-5. 21:26 IST: And that’s that!! A remarkable come from behind for the hosts to script a stunning 2-1 win over the defending champions Kerala Blasters. NorthEast register their first home win this season to move to the top-four in the ISL 2018-19. As Diamantakos attempted one last time to beat Gurpreet once again, the referee blew the whistle shortly after. The match which the fans in Kerala were waiting for didn’t live up to its name as the fixture could only muster up a draw. First half saw Roy Krishna poke it in, whereas Diamantakos rose above all and burried the header to equalise the score.

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