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ಕಬ್ಬಿನ ರಸದ ಆರೋಗ್ಯಕರ ಲಾಭಗಳು

ಕಬ್ಬಿನ ರಸದ ಆರೋಗ್ಯಕರ ಲಾಭ
ಕಬ್ಬಿನ ರಸದ ಆರೋಗ್ಯಕರ ಲಾಭ

ಕಬ್ಬು ಆರೋಗ್ಯಕರ, ಕಬ್ಬಿನ ರಸವೂ ಕೂಡ ಉತ್ತಮ ಆರೋಗ್ಯಕರ ಪೇಯವಾಗಿದೆ. ಕಬ್ಬಿನಲ್ಲಿ ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ಸ್‌, ಕ್ಯಾಲ್ಸಿಯಂ, ಪೊಟಾಶಿಯಂ ಹಾಗೂ ಸೋಡಿಯಂ ಅಂಶಗಳು ಬಹಳಷ್ಟಿವೆ. ಕಬ್ಬಿನ ರಸದ ಸೇವನೆಯು ದೇಹಕ್ಕೆ ಅತ್ಯುತ್ತಮ ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯಾಗಿ ಕಾರ್ಯ ನಿರ್ವಹಿಸುತ್ತದೆ. ಇದರಲ್ಲಿ ಖನಿಜಾಂಶ, ಮ್ಯಾಗ್ನೇಯಂ ಹಾಗೂ ಕ್ಯಾಲ್ಸಿಯಂ ಅಂಶವು ಹೇರಳವಾಗಿರುವುದರಿಂದ ಡಿ ಹೈಡ್ರೇಷನ್‌ನಂತಹ ಕೆಟ್ಟ ಪರಿಣಾಮವನ್ನೂ ಸರಿದೂಗಿಸುವ ಶಕ್ತಿಯಿದೆ.

ಕಬ್ಬಿನಲ್ಲಿ ಫೈಬರ್, ಕ್ಯಾಲ್ಸಿಯಂ, ಪೊಟ್ಯಾಸಿಯಮ್, ಕಬ್ಬಿಣ, ಮೆಗ್ನೀಸಿಯಮ್, ಸತು, ಥಯಾಮಿನ್, ರೈಬೋಫ್ಲಾವಿನ್ ಮತ್ತು ಪ್ರೋಟೀನ್‌ನಂತಹ ಅಗತ್ಯ ಪೋಷಕಾಂಶಗಳಿವೆ.

ಕಬ್ಬಿನಲ್ಲಿ ಹೆಚ್ಚಿನ ಫೈಬರ್ ಅಂಶವಿದ್ದು, ಇದು ದೇಹ ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡುವಲ್ಲಿ ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಇದು ದೇಹದಲ್ಲಿ ಹಾನಿಕಾರಕ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಅನ್ನು ನಿಯಂತ್ರಿಸಿ, ದೇಹ ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಕಬ್ಬಿನ ರಸದ ಆರೋಗ್ಯಕರ ಲಾಭಗಳು
ಕಬ್ಬಿನ ರಸ ತೆಗೆಯುವ ಯಂತ್ರ

ಕ್ಯಾಲ್ಸಿಯಂ-ಸಮೃದ್ಧ ಕಬ್ಬಿನ ರಸ ಕುಡಿದರೂ ಸಾಕು, ಇದು ಅಸ್ಥಿಪಂಜರದ ವ್ಯವಸ್ಥೆ, ಮೂಳೆಗಳು ಮತ್ತು ಹಲ್ಲುಗಳ ಸರಿಯಾದ ಬೆಳವಣಿಗೆಯನ್ನು ಖಚಿತಪಡಿಸುತ್ತದೆ. ಇದು ಹಲ್ಲುಗಳಿಗೆ ಹಾನಿಯಾಗದಂತೆ ರಕ್ಷಿಸುತ್ತದೆ.

ಕಬ್ಬಿನ ರಸವು ಎನರ್ಜಿ ಡ್ರಿಂಕ್‌ ಆಗಿದೆ. ಇದರಲ್ಲಿ ಈ ಮೊದಲೇ ಹೇಳಿದಂತೆ ಕಾರ್ಬೊಹೈಡ್ರೆಟ್ಸ್‌, ಪೊಟಾಷಿಯಂ ಮುಂತಾದ ಅಂಶಗಳು ಜಾಸ್ತಿಯಿರುವುದರಿಂದ ಬೇಸಿಗೆಯಲ್ಲಿ ಇದರ ಸೇವನೆಯಿಂದ ದೇಹಕ್ಕೆ ಶಕ್ತಿ ದೊರಕುವುದರೊಂದಿಗೆ ದೇಹದ ಶುಷ್ಕತೆಯನ್ನೂ ನಿವಾರಿಸುತ್ತದೆ.

ದಣಿವಾದಾಗ ಕಬ್ಬಿನ ತುಂಡನ್ನು ತಿನ್ನಲು ಪ್ರಯತ್ನಿಸಿ. ನೀವು ತಕ್ಷಣ ಸಕ್ರಿಯರಾಗುತ್ತೀರಿ. ಅದರ ಸಿಹಿ ರುಚಿಯಿಂದಾಗಿ, ಅದರ ರಸವು ನಿಮ್ಮ ಕಾರ್ಯಕ್ಷಮತೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ದೇಹವು ಸ್ವಯಂಚಾಲಿತವಾಗಿ ರಿಫ್ರೆಶ್ ಆಗುತ್ತದೆ.

ಮುಖ್ಯವಾಗಿ ಉಷ್ಣಾಂಶವಿರುವ ಸಮಯದಲ್ಲಿ ದೇಹವನ್ನು ತಂಪಾಗಿಸುವ ಜ್ಯೂಸ್​ಗಳತ್ತ ಹೆಚ್ಚಿನ ಗಮನಹರಿಸಬೇಕಾಗುತ್ತದೆ. ಇದೀಗ ಮಳೆಗಾಲ ಶುರುವಾಗಿದೆ. ಮಳೆ ಜೊತೆ ಚಳಿ ಕೂಡ ಆವರಿಸಿರುವುದರಿಂದ ಆರೋಗ್ಯದ ಕಡೆ ಹೆಚ್ಚಿನ ಕಾಳಜಿವಹಿಸಬೇಕಾಗುತ್ತದೆ. ಇಂತಹ ಸಂದರ್ಭದಲ್ಲಿ ಕಬ್ಬಿನ ರಸವನ್ನು ಕುಡಿಯುವ ಮೂಲ ದೇಹದ ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಬಹುದು. ಈ ಮೂಲಕ ಅನೇಕ ಕಾಯಿಲೆಗಳಿಂದ ಪಾರಾಗಬಹುದು.

ಜ್ಯೂಸ್‌ನಲ್ಲಿರುವ ಸರಳವಾದ ಸಕ್ಕರೆಗಳು ದೇಹದಿಂದ ಸುಲಭವಾಗಿ ಹೀರಲ್ಪಡುತ್ತವೆ ಮತ್ತು ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ಪುನಃ ತುಂಬಿಸಲು ಬಳಕೆಯಾಗುತ್ತದೆ.

ಕಬ್ಬಿನ ರಸದ ಆರೋಗ್ಯಕರ ಲಾಭಗಳು
ದೇಹವನ್ನು ತಂಪಾಗಿಸುತ್ತದೆ

ಕಬ್ಬಿನ ರಸದ ಸಾಮಯಿಕ ಬಳಕೆಯು ಮೊಡವೆಗಳಂತಹ ಚರ್ಮದ ಸಮಸ್ಯೆಗಳನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಮತ್ತು ಗುಣಪಡಿಸಲು ಸಹಾಯ ಮಾಡುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಹೊಂದಿದೆ. ಕಬ್ಬಿನ ರಸವು ಗ್ಲೈಕೋಲಿಕ್ ಆಮ್ಲದಂತಹ ಆಲ್ಫಾ-ಹೈಡ್ರಾಕ್ಸಿ ಆಮ್ಲಗಳನ್ನು ಒಳಗೊಂಡಿರುವುದರಿಂದ, ಇದು ಜೀವಕೋಶದ ವಹಿವಾಟನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಅವರು ಚರ್ಮವನ್ನು ಎಫ್ಫೋಲಿಯೇಟ್ ಮಾಡುತ್ತದೆ. ಮೊಡವೆಗಳ ರಚನೆಯ ಸಾಧ್ಯತೆಗಳನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಕಬ್ಬಿನರಸವು ಅತ್ಯಧಿಕ ಖನಿಜಾಂಶಗಳನ್ನು ಹೊಂದಿರುವುದರಿಂದ ದಂತಕ್ಷಯಕ್ಕೆ ಸಂಬಂಧಿಸಿದಂತಹ ಕಾಯಿಲೆಗಳನ್ನು ದೂರವಾಗಿಸುತ್ತದೆ. ಕಬ್ಬಿನ ಸಿಪ್ಪೆಯನ್ನು ಹಲ್ಲಿನಿಂದ ಕಚ್ಚಿ ಬೇರ್ಪಡಿಸುವುದರಿಂದ ದಂತವು ಗಟ್ಟಿಯಾಗುತ್ತದೆ. ಕಬ್ಬಿನ ರಸದಿಂದ ತಯಾರಿಸಿದಂತಹ ಬೆಲ್ಲದಿಂದಲೂ ಅನೇಕ ಉಪಯೋಗವಿದೆ. ಊಟವಾದ ನಂತರ ಒಂದು ಸಣ್ಣ ತುಂಡು ಕಬ್ಬನ್ನು ಸೇವಿಸುವುದರಿಂದ ಜೀರ್ಣಕ್ರಿಯೆ ಸರಾಗವಾಗಿ ಆಗುತ್ತದೆ.

ಕಬ್ಬಿನಲ್ಲಿ ಪೊಟ್ಯಾಸಿಯಮ್ ಅಧಿಕವಾಗಿದ್ದು ಒತ್ತಡವನ್ನು ಉತ್ತೇಜಿಸುವ ಹಾರ್ಮೋನ್ ಸ್ರವಿಸುವಿಕೆಯನ್ನು ನಿಗ್ರಹಿಸುತ್ತದೆ. ಇದಲ್ಲದೆ, ಕಬ್ಬನ್ನು ಜಗಿಯುವುದು ಒತ್ತಡ ನಿವಾರಕವಾಗಿದೆ ಮತ್ತು ನಿಮ್ಮ ಒತ್ತಡವು ಸ್ವಯಂಚಾಲಿತವಾಗಿ ದೂರವಾಗುತ್ತದೆ.

ಕಬ್ಬಿನಿಂದ ಮಾಡಿದ ಬೆಲ್ಲದಲ್ಲಿ ಝಿಂಕ್‌ ಮತ್ತು ಸೆಲೆನಿಯಮ್‌ ಅಂಶವು ಅಧಿಕವಾಗಿರುವುದರಿಂದ ಬಾಲನೆರೆಯನ್ನು ತಪ್ಪಿಸುತ್ತದೆ. ಜೊತೆಗೆ ದೇಹದಲ್ಲಿನ ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಇಮ್ಮಡಿಗೊಳಿಸುತ್ತದೆ. ಕಾಫಿಯ ತಯಾರಿಕೆಯಲ್ಲಿ ಸಕ್ಕರೆಯ ಬದಲಾಗಿ ಬೆಲ್ಲವನ್ನು ಬಳಸುವುದರಿಂದ ಡಯಾಬಿಟಿಸನ್ನು ನಿಯಂತ್ರಿಸಬಹುದು. ಹೀಗೆ ಕಬ್ಬನ್ನು ಉಪಯುಕ್ತವಾಗಿ ಬಳಸುವುದರಿಂದ ದೇಹದ ಮೇಲೆ ಉತ್ತಮ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ.

ಕಬ್ಬಿನ ರಸವು ಬಾಯಿಯ ದುರ್ವಾಸನೆ ಮತ್ತು ದಂತಕ್ಷಯವನ್ನು ದೂರವಿಡುತ್ತದೆ. ಕ್ಯಾಲ್ಸಿಯಂ ಮತ್ತು ಫಾಸ್ಫರಸ್ ಸೇರಿದಂತೆ ಖನಿಜಗಳಲ್ಲಿ ಕಬ್ಬು ಸಮೃದ್ಧವಾಗಿದೆ ಮತ್ತು ಹಲ್ಲಿನ ದಂತಕವಚವನ್ನು ನಿರ್ಮಿಸಲು ಮತ್ತು ಹಲ್ಲುಗಳನ್ನು ಬಲಪಡಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ, ಅವುಗಳು ಹಲ್ಲು ಕೊಳೆಯುವ ಸಾಧ್ಯತೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ. ಬಾಯಿಯ ದುರ್ವಾಸನೆಯನ್ನೂ ಇದು ನಿವಾರಿಸುತ್ತದೆ.

ಕಬ್ಬಿನಲ್ಲಿ ಕ್ಯಾಲ್ಸಿಯಂ ಮತ್ತು ಮೆಗ್ನೀಸಶಿಯಮ್ ಸಮೃದ್ಧವಾಗಿದೆ, ಇದು ಹಲ್ಲು ಮತ್ತು ಮೂಳೆಗಳನ್ನು ಬಲಪಡಿಸುತ್ತದೆ.

ಕಬ್ಬಿನ ರಸದ ಆರೋಗ್ಯಕರ ಲಾಭಗಳು
ಮಿಶ್ರಣವಿಲ್ಲದೆ ನೇರವಾಗಿ ಸೇವಿಸುವುದು ಉತ್ತಮ

ಸಕ್ಕರೆ ಕಾಯಿಲೆ ಇರುವವರಿಗೆ ಕಬ್ಬಿನ ರಸ ಸಹಕಾರಿ. ಕಬ್ಬಿನ ರಸದಲ್ಲಿ ಹೆಚ್ಚಿನ ಸಕ್ಕರೆ ಅಂಶವಿದ್ದರೂ ಇದು ನೈಸರ್ಗಿಕ ಸಕ್ಕರೆಯಾಗಿರುವುದರಿಂದ ಮಧುಮೇಹಿಗಳು ಈ ರಸವನ್ನು ಸೇವಿಸುವುದರಿಂದ ಯಾವುದೇ ತೊಂದರೆ ಇಲ್ಲ. ಆದರೆ, ಮಿತವಾಗಿ ಸೇವಿಸಬೇಕು. ಕಬ್ಬಿನ ಹಾಲು ಕಡಿಮೆ ಗ್ಲೈಸೆಮಿಕ್ ಸೂಚಿಯನ್ನು ಹೊಂದಿದ್ದು, ಅದು ರಕ್ತದಲ್ಲಿನ ಗ್ಲೂಕೋಸ್ ಮಟ್ಟದಲ್ಲಿ ಆಗಾಗ್ಗೆ ಏರಿಕೆಯಾಗುವುದನ್ನು ತಡೆಯುತ್ತದೆ.

ಕಬ್ಬಿನ ಹಾಲಿಗೆ ನಿಂಬೆಹಣ್ಣಿನ ರಸ ಬೆರೆಸಿ ಕುಡಿದರೆ ಇದು ಲೈಂಗಿಕವಾಗಿ ಹರಡುವ ರೋಗಗಳು, ಮೂತ್ರದ ಸೋಂಕುಗಳು, ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲುಗಳು ಮತ್ತು ಪ್ರೋಸ್ಟಟೈಟಿಸ್‌ನಿಂದ ಉಂಟಾಗುವ ದೇಹದ ಉರಿಯೂತವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಕಬ್ಬಿನರಸವನ್ನು ಇತರೆ ಯಾವುದೇ ಮಿಶ್ರಣವಿಲ್ಲದೆ ನೇರವಾಗಿ ಸೇವಿಸುವುದು ಉತ್ತಮ. ಇದಕ್ಕೆ ನಿಂಬೆರಸ ಹಾಗೂ ಶುಂಠಿಯನ್ನು ಬೆರೆಸಿ ಸೇವಿಸಿದರೆ ಆರೋಗ್ಯಕರ ಪೇಯವಾಗುತ್ತದೆ. ಪ್ರತಿನಿತ್ಯ ಒಂದು ತುಂಡು ಬೆಲ್ಲದ ಸೇವನೆಯಿಂದ ಮಹಿಳೆಯರಲ್ಲಿ ಉಂಟಾಗುವ ಋುತುಸ್ರಾವದಂತಹ ತೊಂದರೆಯನ್ನು ನಿವಾರಣೆ ಮಾಡಲು ಸಹಕಾರಿಯಾಗುತ್ತದೆ. ಬೆಲ್ಲದ ಸೇವನೆಯು ಅಧಿಕ ತೂಕವನ್ನು ನಿಯಂತ್ರಣದಲ್ಲಿಡಲು ಸಹಕಾರಿಯಾಗುತ್ತದೆ.

ಕಬ್ಬನ್ನು ಕೆಂಡದ ಮೇಲೆ ಇಟ್ಟು ಆರಿದ ನಂತರ ತಿನ್ನುವುದರಿಂದ ಜೀರ್ಣ ಶಕ್ತಿ ಹೆಚ್ಚುತ್ತದೆ.

ಕಡಿಮೆ ಕೊಲೆಸ್ಟ್ರಾಲ್, ಕಡಿಮೆ ಸೋಡಿಯಂ ಆಹಾರ, ಸ್ಯಾಚುರೇಟೆಡ್ ಕೊಬ್ಬುಗಳಿಲ್ಲದ ಕಬ್ಬಿನ ರಸವು ಮೂತ್ರಪಿಂಡಗಳನ್ನು ಆರೋಗ್ಯವಾಗಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

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